Here are some easy and delicious low-calorie vegan recipes that allow you to enjoy a satisfying dinner without sacrificing flavor. Packed with nutritious vegetables, protein, and fiber, these meals support healthy and effective weight loss.
These recipes are everything you desire in a tasty plant-based meal, minus the extra calories! While vegan dishes are generally more conducive to weight loss, some can still include high-calorie ingredients.
To make achieving your health goals easier, we’ve carefully curated a selection of over 15 low-calorie vegan recipes that are not only filling and delicious but also include familiar family favorites.
VEGAN WATERMELON POKE BOWL
This Hawaiian-inspired dish replaces fish with watermelon and rice with quinoa, creating a delicious, plant-based, and lower-calorie alternative. Packed with marinated tofu cubes, fresh vegetables, and a simple three-ingredient vinaigrette, this bowl is a delightful and refreshing meal!
VEGAN RAINBOW SPRING ROLLS
These vibrant and crunchy summer rolls are packed with fresh vegetables and bursting with flavor! Pair them with tasty dips like sweet and spicy mango chili sauce or creamy peanut ginger sauce for an extra kick. Ready in just 30 minutes and completely gluten-free, they make for a perfect light meal or appetizer!
RAMEN SOUP WITH ZUCCHINI NOODLES
Let’s whip up a healthier ramen soup featuring homemade zucchini noodles! This recipe requires a spiralizer to create the zoodles, but feel free to add any sliced vegetables you have on hand to customize this cozy dish. Adjust the flavors to your preference for a delicious and nourishing meal!
VIBRANT RAW VEGAN TACOS
These lettuce shell tacos are grain-free and packed with delicious flavors! Ready in under 15 minutes, they feature a simple homemade walnut taco filling bursting with spices, complemented by bell pepper, tomato, cilantro, olives, and avocado. Enjoy a fresh and satisfying meal without the grains!
SPRING GREEN MINESTRONE
What a beautiful twist on classic minestrone soup! This spring green soup is loaded with asparagus, peas, white beans, and plenty of pesto. It’s a complete meal in a single bowl, light enough for warm months or for those looking to eat healthier. Enjoy this vibrant and flavorful dish any time!
SPAGHETTI SQUASH BURRITO BOWLS
EASY VEGAN ZUPPA TOSCANA
This warm and savory vegetable soup features kale, white beans, potatoes, and Tuscan herbs, making it an ideal weeknight dinner or make-ahead lunch! Comforting and filling, it’s under 200 calories per serving, so you can indulge in seconds guilt-free. Plus, you can store leftovers in the fridge for up to five days, ensuring you always have a healthy meal ready to enjoy!
SPANISH WHITE BEANS & TOMATOES
With just 7 ingredients, 20 minutes, and one pot, you can whip up this low-calorie dish! White butter beans are simmered with smoky and sweet spices, canned tomatoes, and fresh spinach, making it a versatile meal. Enjoy it hot or cold, and it pairs wonderfully over rice or with crusty bread.
CAULIFLOWER STEAKS OVER PESTO ZOODLES
Just as you can substitute pasta with zucchini noodles, you can create delicious veggie steaks for a tasty, weight loss-friendly dinner! These cauliflower steaks are coated in a flavorful vegan parmesan, while the accompanying zoodles are topped with creamy hemp pesto. It’s a super gourmet meal that’s ready in just one hour!
VEGAN MUSHROOM BOURGUIGNON
If you’re seeking a healthy and comforting meal that’s packed with flavor yet low in calories, try this mushroom bourguignon! Made with red wine, carrots, garlic, bell peppers, and a blend of spices, it pairs perfectly over creamy mashed potatoes. This dish is sure to please both vegans and meat-lovers alike!
TERIYAKI WILD RICE POWER BOWL
OVEN-ROASTED MEXICAN CAULI RICE
Substituting rice for cauliflower rice is a popular way to reduce the calorie content of any meal! This recipe for oven-roasted cauliflower rice eliminates the need for stirring and allows you to load your baking sheet with all the veggies and beans you desire. It’s easy to make and packed with flavor, making it a delicious and healthy option!
LOW-CALORIE PROTEIN PASTA SALAD
This hearty protein pasta salad featuring kidney beans and lettuce is low in calories, nutritious, and sure to please a crowd! Tossed with a creamy Italian dressing, this recipe uses just a handful of simple ingredients and comes together in only 15 minutes. Enjoy a delicious and satisfying meal in no time!
LETTUCE WRAPS WITH PEANUT SAUCE
These crunchy lettuce wraps are filled with a delightful combination of stir-fried tofu, peanut ginger sauce, and tomato avocado salsa, making them a fantastic low-calorie vegan recipe! You can top these wraps with crunchy seeds and peanuts for added texture. Perfect for lunch or dinner, this low-carb meal is sure to be a hit with the whole family!
LOW-CALORIE TABBOULEH SALAD
VEGAN SOY CURL FAJITAS
These vegan soy curl fajitas are a quick and easy meal, perfect for busy weeknights! Ideal for tacos, burritos, or vibrant bowls, you can easily customize this recipe to suit your preferences. Bursting with Mexican flavor, they take just about 30 minutes to cook in the oven, making them a delicious and convenient option for any meal!
