ALL RECIPES

Improved health: Plant-based eating has been shown to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. Increased energy: Plant-based foods are rich in nutrients, including vitamins, minerals, and antioxidants, which can help to boost energy levels. Weight management: Plant-based eating can help with weight management, as plant-based foods tend to be lower in calories and higher in fiber. Environmental benefits: Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution, making plant-based eating a more sustainable choice. Cost-effective: Plant-based protein sources, such as beans and lentils, … Read more

Weight loss: By cutting down on carbs, you can reduce your overall calorie intake and promote weight loss. Improved blood sugar control: A low-carb diet can help regulate blood sugar levels and improve insulin sensitivity. Increased energy: By focusing on protein-rich foods like steak, you can boost your energy levels and reduce fatigue. Reduced inflammation: A low-carb diet has been shown to reduce inflammation in the body, which can help alleviate symptoms of chronic diseases. Press mixture into a 9-inch springform pan. In a large bowl, beat cream cheese until smooth. Preheat oven to 350°F (180°C). Add eggs one at … Read more

Simply boil some eggs the night before and keep them in the fridge for up to a week. Top with mashed avocado, a fried egg, and a sprinkle of red pepper flakes. Hard-Boiled Eggs: Hard-boiled eggs are a great low-carb breakfast option that can be easily packed in a lunchbox or bag. Cook in a skillet until set, then fold in half and serve. Low-Carb Smoothie: Blend together your favorite low-carb ingredients, such as almond milk, protein powder, spinach, and berries, for a quick and easy breakfast smoothie. Avocado Toast: While traditional toast is high in carbs, using a low-carb … Read more

Add 1/4 cup of dark chocolate chips and mix until well combined. Paleo Apple Slices: Slice 1 apple and serve with 1 tablespoon of almond butter. Roll into balls and refrigerate until firm. Paleo Trail Mix: Mix 1/2 cup of nuts, 1/2 cup of seeds, and 1/4 cup of dried fruit. Paleo Energy Balls: Mix 1 cup of almond butter, 1/2 cup of coconut sugar, and 1/4 cup of chia seeds. This is due to the high levels of fiber, vitamins, and minerals found in plant-based foods, which can help to: A plant-based diet has been consistently shown to be … Read more

Use different types of protein: Try using different types of protein such as beef, pork, or lamb in place of chicken. Add some heat: Add some heat to your recipes by incorporating spicy ingredients such as jalapenos or hot sauce. Experiment with different flavors: Try experimenting with different flavors such as Italian, Mexican, or Indian-inspired recipes. * Add some crunch: Add some crunch to your recipes by incorporating crunchy ingredients such as nuts or seeds. Convenience: Simply add your ingredients to the crock pot in the morning, and come home to a delicious, ready-to-eat meal. Easy meal prep: Crock pots … Read more