THE BEST BANANA NUT MUFFINS

Sweet and nutty, these The Best Banana Nut Muffins are a breeze to make—all in just one bowl! They’re incredibly moist and fluffy, topped with a crunchy brown sugar and pecan mixture. This simple muffin recipe is sure to become a breakfast favorite! INGREDIENTS For the Muffins: For the Brown Sugar Pecan Topping: INSTRUCTIONS Enjoy! These muffins are perfect for breakfast or a sweet snack!

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HAWAIIAN CHICKEN SALAD: GLUTEN-FREE & WHOLE HEALTH FLEXI-PLAN

Welcome to an exploration of nutritious eating, featuring a delightful dish: Gluten-Free Hawaiian Chicken Salad. This vibrant meal not only delights your taste buds with its tropical flavors but also perfectly complements the Whole Health Flexi-Plan diet, providing a wealth of health benefits. NUTRITIONAL COMPOSITION AND ITS IMPACT The Gluten-Free Hawaiian Chicken Salad is a nutrient-dense dish that combines essential proteins, healthy fats, and complex carbohydrates, all of which are vital for sustaining energy levels, supporting muscle health, and promoting overall metabolic efficiency. PROTEINS The chicken breast serves as a prime source of lean protein, essential for muscle repair and … Read more

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HOMEMADE CANNOLI FILLING WITH RICOTTA CHEESE

Discover how to create homemade Italian ricotta cannoli filling using just four ingredients! This easy recipe features strained ricotta cheese, enhanced with grated orange peel for a delightful flavor. Perfect for filling cannoli shells or serving as a dip, this simple filling is sure to impress! INGREDIENT  Notes: Ricotta is a creamy Italian cheese made from whey, commonly used in savory dishes like lasagna and manicotti. It also shines in various Italian desserts, including ricotta cake and cannoli cupcakes. For the best flavor and texture in your cannoli filling, opt for whole milk ricotta cheese. INSTRUCTIONS NOTES Nutrition Information (per … Read more

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CHOCOLATE WHIPPED CREAM CREAM CHEESE FROSTING

If you’ve ever tasted Whipped Cream Cream Cheese Frosting, you know why it’s so popular. This delightful frosting strikes the perfect balance of sweetness and is our top choice, often requested for birthday cakes. It’s light enough that leftover frosting gets used to enhance fresh fruit, pancakes, or oatmeal—you get the picture! It truly is the ideal “not-too-sweet” frosting. But what about chocolate? Many of our readers have been eager to find out how to transform this beloved frosting into a chocolate version. Well, today is the day I’m sharing the secret recipe! Keep reading to find out how! INGREDIENTS … Read more

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SPICY PEANUT BUTTER NOODLES

Feeling hungry but short on time? These spicy peanut butter noodles are the perfect solution! They’re vegan, gluten-free, and incredibly easy to prepare, taking only about 20 minutes to make. Enjoy a dish that’s bursting with delicious peanut flavor! INGREDIENTS INSTRUCTION Cook the Noodles: Bring a large pot of water to a boil and cook the brown rice noodles according to the package instructions. Sauté the Aromatics: Finely mince the garlic and add it to a sauté pan with 1 tablespoon of oil. Sauté over low heat for about 2 minutes or until golden brown. Then, add the grated ginger … Read more

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STICKY ASIAN PORK RIBS IN THE OVEN

Get ready to tantalize your taste buds with these mouthwatering Sticky Asian Pork Ribs! This easy-to-follow recipe delivers tender, fall-off-the-bone ribs glazed with a sweet and savory Asian sauce. Perfect for a weeknight dinner or a weekend feast! WHY YOU’LL LOVE THIS RECIPE INGREDIENTS For the Ribs: Dry Rub: Glaze: INSTRUCTIONS Notes Leftovers Leftover rib meat is delicious in tacos, sandwiches, or fried rice! Feel free to let me know if you need any more tips or variations for this recipe!

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CORN AVOCADO ARUGULA SALAD

Our corn, avocado, and arugula salad showcases the finest seasonal ingredients, resulting in a vibrant and flavorful dish. Tossed in a fragrant basil dressing, this salad is sure to impress at any summer gathering and serves as a quick, healthy side for busy weeknights. WHY WE LOVE THIS RECIPE Summer in a Bowl: This salad celebrates one of our favorite summer veggies: corn. Combined with creamy avocados and peppery arugula, it’s the perfect way to embrace the season! Super Green: You’ll feel revitalized after enjoying this vibrant salad filled with arugula, avocado, corn, and a herby basil-parsley vinaigrette. Its freshness … Read more

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EASY LEMON RICOTTA PASTA & SPINACH

I absolutely love this zesty lemon ricotta pasta with spinach! It’s a delicious weeknight meal that comes together in under 15 minutes. With simple, fresh ingredients and incredible flavor, it requires minimal effort. This no-cook sauce is one of my favorite go-to recipes from my university days. Just mix creamy ricotta, Parmesan cheese, garlic, extra virgin olive oil, and bright lemon, and your pasta sauce is ready to go. It’s easy, economical, and perfect for satisfying those carb cravings—so good! INGREDIENTS INSTRUCTIONS Notes: Enjoy your delicious meal!

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BUTTERSCOTCH CARAMEL COFFEE

Cozy up with this easy Butterscotch Coffee Recipe featuring caramel, the ideal drink for chilly evenings! For an adult twist, add butterscotch schnapps, or enjoy it as is for a warm fall treat. Read on for the full recipe! INGREDIENTS INSTRUCTIONS Notes *For an alcohol-free option, substitute butterscotch syrup for the butterscotch schnapps. If you prefer a darker and less sweet coffee, feel free to omit the cream.

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FRUIT COCKTAIL CAKE

This delightful fruit cocktail cake is crafted from scratch, featuring a luscious coconut and pecan sauce that seeps into the cake, making it incredibly rich and moist. You won’t be able to resist indulging in bite after bite! Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Course: Dessert Cuisine: American Servings: 4 Calories: 138 kcal INGREDIENTS For the Cake: For the Sauce: INSTRUCTIONS VIDEO Enjoy this rich and moist fruit cocktail cake that’s sure to be a hit at any gathering!

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