KETO

CLEAN KETO PROTEIN ENERGY BALLS

KETO, LOW CARB

I like to have a healthy, quick snack ready when cravings strike or when my kids are hungry before dinner. Protein balls, also known as protein bites, are a favorite of ours because they not only curb cravings but are also high in protein, keeping me satisfied longer without the urge for another snack just ten minutes later! Clean Keto Protein Energy Balls are small, bite-sized snacks made with wholesome, keto-friendly ingredients that provide a quick energy boost while keeping you full and satisfied. These keto protein balls are rich in protein from sources like protein powder, nut butter, or … Read more

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AIR FRYER GARLIC PARMESAN CHICKEN

KETO

Enjoy tender and moist chicken with a flavorful parmesan crust, all cooked in the air fryer! This quick recipe can be made in under 30 minutes, making it perfect for dinner, lunch, or a protein-packed snack. Pair it with your favorite sides like roasted vegetables or a fresh salad for a complete meal. WHY YOU WILL LOVE THIS RECIPE If you’ve tried cooking chicken breasts in your air fryer, you already know the hype: they come out perfectly moist, tender, and juicy every time. Depending on your recipe, preparing this lean white meat in the air fryer is both quick … Read more

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KETO FRIED PICKLES RECIPE

KETO

Craving the classic crunch of fried pickles but following a keto diet? Look no further! This recipe offers a delicious and guilt-free alternative that’s packed with flavor and low in carbohydrates.    By using almond flour as the breading, we can enjoy this beloved appetizer without sacrificing our keto goals. The combination of tangy pickles, crispy coating, and savory spices creates an irresistible treat that’s perfect for sharing or as a satisfying snack. Get ready to indulge in a keto-friendly fried pickle experience that’s sure to impress! MACROS Each serving contains: Note: As with any keto recipe, it’s essential to scan … Read more

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HOW TO MAKE ELECTROLYTE WATER

KETO

During the hot summer days or after an intense workout, staying hydrated is crucial—especially when it comes to replenishing electrolytes like sodium, potassium, and glucose. When you sweat, you lose these essential electrolytes, which are vital for maintaining optimal hydration and proper body function. Without adequate electrolytes, you might experience dizziness or faintness. If you’re following a keto diet, it’s especially important to monitor your electrolyte intake. While drinks like Gatorade and Vitamin Water may appear healthy, they often consist primarily of brightly colored, artificially flavored, and dyed sugar water. Preparing your own homemade electrolyte drink is a quick, naturally … Read more

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ZUCCHINI FRITTERS (FROM THE OVEN)

KETO

Zucchini fritters are a delightful and versatile dish that’s perfect for any occasion. Made with grated zucchini, eggs, flour, and a touch of cheese, these fritters are crispy on the outside and tender on the inside. They’re a great way to incorporate more vegetables into your diet, and they’re surprisingly easy to make. In this guide, we’ll share a recipe for oven-baked zucchini fritters that are healthier than fried versions. We’ll also provide tips for serving and storing these fritters. So, let’s get started! INGREDIENTS You’ll need just a few simple ingredients to make these delicious fritters. Here’s a quick … Read more

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EGG ROLL IN A BOWL

KETO

This Egg Roll in a Bowl recipe captures the delicious flavors of your favorite Chinese appetizer without the need for deep-fried wrappers! It’s a quick, healthy dinner solution that requires just one skillet and less than 30 minutes of your time. I love making Asian stir-fries and takeout dishes at home because they’re so quick and satisfying. I’ve been enjoying this deconstructed Egg Roll in a Bowl for over 5 years, and it’s always a hit. I’ve served it to many people of all ages, and the reaction is consistently the same: “This is incredible!” WHY YOU’LL LOVE THIS RECIPE … Read more

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KETO CHICKEN COBB SALAD RECIPE WITH BLUE CHEESE DRESSING

KETO

Finding a meal that’s both delicious and keto-friendly can sometimes be a challenge, but the Keto Chicken Cobb Salad with Blue Cheese Dressing is here to make it easy. This salad takes the classic Cobb salad—a delightful mix of textures and flavors—and transforms it into a keto-friendly powerhouse of nutrients. Picture tender, grilled chicken paired with crispy bacon, creamy avocado slices, and a tangy blue cheese dressing—all while staying within your carb limits. This isn’t just a meal; it’s a satisfying and refreshing experience suitable for any time of day. Whether you’re in the mood for a hearty lunch or … Read more

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CHIPOTLE LIME KETO CHICKEN SALAD

KETO

Embark on a flavor-packed adventure with our Chipotle Lime Keto Chicken Salad—a keto-friendly lunch that’s both delicious and nutritious! This isn’t just any salad; it’s a low-carb delight where smoky chipotle peppers blend seamlessly with the zesty zing of lime, creating a taste experience you’ll savor with every bite. Perfect for those following a ketogenic diet, this salad delivers a satisfying mix of healthy fats, moderate protein, and low carbohydrates. It’s an ideal choice for a midday meal, keeping you energized and focused until your next meal. Dive into the bold flavors and discover why the Chipotle Lime Keto Chicken … Read more

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KETO PIZZA

KETO

If you’ve tried low-carb pizza crusts before and found them limp and soggy, you’re not alone. Both fathead and cauliflower crusts can end up so soft that you need a fork to eat them. But here’s a game-changer: a low-carb pizza crust recipe that incorporates cheese into the crust itself. This results in a beautifully crispy texture—adjustable to your liking. The longer you bake it, the crispier it gets. Top it with your favorite ingredients and enjoy a pizza crust that holds up perfectly. Ready to dive in? Let’s get started! KETO PIZZA CRUST INGREDIENTS Ingredients: Top with your favorite … Read more

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ARE CHERRIES KETO? CAN YOU INCLUDE CHERRIES IN A KETO DIET?

KETO

Navigating the keto diet can be challenging, especially with the strict carb limit of under 50 grams per day, which constitutes about five percent of your daily calorie intake. So, where do cherries fit into this equation? Can you enjoy them while staying within this carb limit? In this guide, we’ll explore everything you need to know about incorporating cherries into a keto diet. We’ll examine their carb content, share some delicious recipes, and suggest lower-carb alternatives. CAN YOU EAT CHERRIES WHILE STAYING IN KETOSIS? You can enjoy fruits like cherries on a ketogenic diet as long as you watch … Read more

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