I like to have a healthy, quick snack ready when cravings strike or when my kids are hungry before dinner. Protein balls, also known as protein bites, are a favorite of ours because they not only curb cravings but are also high in protein, keeping me satisfied longer without the urge for another snack just ten minutes later!
Clean Keto Protein Energy Balls are small, bite-sized snacks made with wholesome, keto-friendly ingredients that provide a quick energy boost while keeping you full and satisfied. These keto protein balls are rich in protein from sources like protein powder, nut butter, or seeds, along with healthy fats from ingredients such as coconut oil or avocado. Plus, they’re free from refined sugars and carbohydrates, making them an excellent choice for anyone following a clean keto or low-carb diet.
INGREDIENTS
- ½ cup almond butter
- ¼ cup coconut oil
- ¼ cup almond flour
- ¼ cup Primal Kitchen protein powder
- 3 tablespoons cocoa powder
- 2 tablespoons chia seeds
- 2 tablespoons coconut flakes
INSTRUCTIONS
- Melt the almond butter and coconut oil together in the microwave.
- Add the remaining ingredients and mix thoroughly.
- If the mixture is too thin, place it in the freezer for 10-15 minutes to thicken.
- Line a baking sheet with parchment paper.
- Use a small scoop to portion out the mixture and roll it into balls.
- If desired, roll the balls in additional coconut flakes.
- Freeze for at least 20 minutes.
NUTRITION INFORMATION
Serving Size: 1 ball
- Calories: 163
- Total Fat: 14g
- Saturated Fat: 0g
- Trans Fat: 0g
- Unsaturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Carbohydrates: 5g
- Fiber: 3g
- Sugar: 0g
- Protein: 6g
Did you try this recipe? We’d love to hear your thoughts! Leave a review.
HOW TO STORE AND TRANSPORT KETO PROTEIN ENERGY BALLS
Protein balls are a fantastic snack choice, providing a quick and convenient energy boost on the go. To maintain their texture and flavor, it’s essential to store and transport them properly. Here are some helpful tips:
STORE IN AN AIRTIGHT CONTAINER
Keep protein balls in an airtight container to prevent them from drying out or becoming stale. A glass or plastic container with a tight-fitting lid works well, or you can use a reusable zip-top bag.
REFRIGERATE FOR FRESHNESS
You can store protein balls in the refrigerator for up to two weeks, which helps preserve their texture and flavor. For a firmer texture, consider freezing them, where they can last for up to three months.
USE PARCHMENT PAPER FOR STACKING
If you plan to stack protein balls in a container or bag, separate them with parchment paper to avoid sticking together.
TRANSPORT IN A COOLER
When transporting protein balls, especially in hot weather or over long distances, keep them in a cooler to prevent them from getting too warm.
PACK IN A SEALABLE BAG
To prevent spills or crushing, transport protein balls in a sealable bag or container. A reusable zip-top bag or a plastic container with a tight lid is ideal.
By following these storage and transportation tips, you can ensure your protein balls remain fresh and delicious, no matter how busy your day gets!
