During the hot summer days or after an intense workout, staying hydrated is crucial—especially when it comes to replenishing electrolytes like sodium, potassium, and glucose. When you sweat, you lose these essential electrolytes, which are vital for maintaining optimal hydration and proper body function. Without adequate electrolytes, you might experience dizziness or faintness.
If you’re following a keto diet, it’s especially important to monitor your electrolyte intake. While drinks like Gatorade and Vitamin Water may appear healthy, they often consist primarily of brightly colored, artificially flavored, and dyed sugar water. Preparing your own homemade electrolyte drink is a quick, naturally refreshing, and significantly healthier alternative—free from the additives found in store-bought options. Keep reading for more information.
Basic Ingredients: To make your homemade electrolyte drink, you’ll need:
- Water
- Sugar (honey or agave)
- Salt (preferably pink Himalayan or sea salt)
- A source of potassium (like coconut water or fruit juice)
Simple Formula: For a basic recipe, mix:
- 2 cups of water
- ½ cup of juice (lemon, lime, or orange)
- 1 tablespoon of honey or agave
- ½ teaspoon of pink Himalayan salt or sea salt
If you’re short on time, a quick mix of water and pink Himalayan salt works well, too!
Mixing Instructions: To prepare, combine all ingredients in a mason jar, secure the lid, and shake well. For larger batches, double or triple the recipe and mix it in a pitcher. Store the drink in the fridge for up to a week.
Recipe Ideas:
- Lemon-Lime: Combine 1 cup of coconut water, 1 cup of plain water, ¼ cup of lemon and lime juice, honey, and sea salt.
- Cherry: Mix 2 cups of coconut water, ½ cup of unsweetened cherry juice, honey, sea salt, and a squeeze of lemon juice.
- Orange Crush: Blend 1 cup of coconut water, 1 cup of fresh orange juice, honey, and sea salt.
These electrolyte drinks are not only simple to make but also effective in replenishing lost electrolytes and keeping you hydrated!
