10 HEALTHY ADULT LUNCHABLES TO MEAL PREP

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Are you tired of the same old boring lunches? Do you find yourself reaching for unhealthy snacks when it’s time to eat? Look no further! This post will provide you with 10 delicious and nutritious lunch options that are perfect for meal prep and will keep you feeling satisfied and energized throughout the day.

ARE LUNCHABLES HEALTHY?

Adult Lunchables can be a healthy option, especially when made at home. By preparing them yourself, you have complete control over the ingredients, allowing you to include fresh vegetables and fruits that add essential nutrients and antioxidants to your diet.

HOW TO MAKE AN ADULT LUNCHABLE

Creating an adult Lunchable is flexible, but here are some general guidelines to follow:

  • Protein: Choose from options like deli meats, beans, lentils, or hard-boiled eggs.
  • Carbohydrates: Include crackers, mini flatbreads, or whole-grain pita.
  • Vegetables and Fruits: Incorporate items such as cherry tomatoes, grapes, strawberries, celery sticks, or broccoli.
  • Nuts: Add a handful of almonds, cashews, or walnuts for healthy fats.
  • Cheese: Select either dairy cheese or vegan alternatives for added flavor and protein.

10 ADULT LUNCHABLES TO MEAL PREP

SHRIMP AND ASPARAGUS

Here’s a quick and flavorful Lunchable you can prepare in no time. Start with a serving of grilled or pan-seared buttery shrimp and add:

  • Cherry Tomatoes
  • Pan-Seared Asparagus

Additional Options:

  • Sliced Fresh Vegetables: Consider adding cucumber, bell pepper, or carrots.
  • Fruits: Include grapes or any other favorite fruit.
  • Cheese Slices: Pair slices of cheese with grapes for a delightful and satisfying treat.

MINI TOAST, PROSCIUTTO, CHEESE

Instead of the typical turkey or salami deli meats, consider adding slices of prosciutto to your Lunchables. Pair the prosciutto with unique cheeses, such as habanero Havarti, for a flavorful twist. Complete your Lunchable with a few mini slices of toast and some grapes for a satisfying and delicious meal.

ROASTED CHICKEN, FRUIT, CRACKERS

Enjoy a classic lunch option without the carbs by preparing a Mediterranean-style chicken salad. Pair it with grapes, cheese, crackers, and celery sticks to round out the meal. For a vegetarian alternative, consider using egg salad or chickpea salad instead.

CHICKEN, AVOCADO, NUTS

Here’s a delicious Lunchable idea for those following a keto diet. This meal prep combines a whole avocado (sliced in its shell) with:

  • Fresh Cucumber and Tomato Slices
  • A Serving of Grilled Chicken
  • A Handful of Nuts

This Lunchable is incredibly easy to assemble and will keep you feeling satisfied throughout the afternoon.

GRANOLA, YOGURT AND FRUIT

Here’s a flavorful vegetarian adult Lunchable that’s quick to prepare. Combine plain Greek yogurt with granola and your choice of fresh fruit for a satisfying lunch.

Feel free to select any fruits you like, though strawberries and blueberries are classic favorites. Opt for plain yogurt to avoid extra sugar and artificial flavors, and don’t hold back on the granola for added crunch.

If yogurt isn’t your thing, cottage cheese makes a great alternative. For those who are vegan or lactose intolerant, dairy-free yogurt options work wonderfully as well.

CHICKEN AND AVOCADO LUNCHABLE

This flavorful Lunchable will keep you satisfied all afternoon. Combine marinated grilled chicken with:

  • Avocado Chunks
  • Feta Cheese
  • Romaine Lettuce
  • Salted Almonds
  • Strawberries and Blueberries

If almonds aren’t your preference, feel free to choose any nuts you like!

APPLE, SNAP PEAS, DELI MEAT

Inspired by another poster, I decided to give these adult Lunchable meals a try. After all, an apple a day keeps the doctor away, right? Start with a whole apple and pair it with these delicious sides:

  • Slices of Salami or Pepperoni
  • Crackers
  • Fresh Strawberries and Blueberries
  • Cucumber Slices
  • Snap Peas
  • Slices of Cheese

This combo is packed with protein and antioxidants to keep you energized and healthy throughout the day.

HUMMUS AND FRUIT

If you love hummus, you’ll enjoy this Lunchable idea! Pack a single-serving cup of hummus along with:

  • A Serving of Olives
  • A Simple Salad with Roasted Chicken, Cucumber, and Fresh Bell Pepper
  • Grapes
  • Slices of Cheese
  • Slices of Pita Bread (Optional)

For an added touch, try toasting the pita bread slices to make them easier to dip!

EGG CUPS, FRUIT, CHEESE, CRACKERS

For a balanced lunch, try pairing egg cups with:

  • Almonds
  • Cheese
  • Raspberries
  • Blueberries

You can keep the egg cups plain or enhance them by adding spinach, sausage, bacon, or cheese for extra flavor and protein.

FALAFEL LUNCHABLES

Spice up your lunch routine with this delicious falafel Lunchable! Pair falafels with:

  • Pita Slices
  • Hummus
  • Fresh Cucumber Slices
  • Grape Tomatoes
  • Chickpea and Black Olive Salad

This combination is rich in protein, fiber, and antioxidants. Plus, the pita and hummus will keep you feeling full and satisfied!

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