KETO

ZUCCHINI FRITTERS (FROM THE OVEN)

KETO

Zucchini fritters are a delightful and versatile dish that’s perfect for any occasion. Made with grated zucchini, eggs, flour, and a touch of cheese, these fritters are crispy on the outside and tender on the inside. They’re a great way to incorporate more vegetables into your diet, and they’re surprisingly easy to make. In this guide, we’ll share a recipe for oven-baked zucchini fritters that are healthier than fried versions. We’ll also provide tips for serving and storing these fritters. So, let’s get started! INGREDIENTS You’ll need just a few simple ingredients to make these delicious fritters. Here’s a quick … Read more

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EGG ROLL IN A BOWL

KETO

This Egg Roll in a Bowl recipe captures the delicious flavors of your favorite Chinese appetizer without the need for deep-fried wrappers! It’s a quick, healthy dinner solution that requires just one skillet and less than 30 minutes of your time. I love making Asian stir-fries and takeout dishes at home because they’re so quick and satisfying. I’ve been enjoying this deconstructed Egg Roll in a Bowl for over 5 years, and it’s always a hit. I’ve served it to many people of all ages, and the reaction is consistently the same: “This is incredible!” WHY YOU’LL LOVE THIS RECIPE … Read more

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KETO CHICKEN COBB SALAD RECIPE WITH BLUE CHEESE DRESSING

KETO

Finding a meal that’s both delicious and keto-friendly can sometimes be a challenge, but the Keto Chicken Cobb Salad with Blue Cheese Dressing is here to make it easy. This salad takes the classic Cobb salad—a delightful mix of textures and flavors—and transforms it into a keto-friendly powerhouse of nutrients. Picture tender, grilled chicken paired with crispy bacon, creamy avocado slices, and a tangy blue cheese dressing—all while staying within your carb limits. This isn’t just a meal; it’s a satisfying and refreshing experience suitable for any time of day. Whether you’re in the mood for a hearty lunch or … Read more

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CHIPOTLE LIME KETO CHICKEN SALAD

KETO

Embark on a flavor-packed adventure with our Chipotle Lime Keto Chicken Salad—a keto-friendly lunch that’s both delicious and nutritious! This isn’t just any salad; it’s a low-carb delight where smoky chipotle peppers blend seamlessly with the zesty zing of lime, creating a taste experience you’ll savor with every bite. Perfect for those following a ketogenic diet, this salad delivers a satisfying mix of healthy fats, moderate protein, and low carbohydrates. It’s an ideal choice for a midday meal, keeping you energized and focused until your next meal. Dive into the bold flavors and discover why the Chipotle Lime Keto Chicken … Read more

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KETO PIZZA

KETO

If you’ve tried low-carb pizza crusts before and found them limp and soggy, you’re not alone. Both fathead and cauliflower crusts can end up so soft that you need a fork to eat them. But here’s a game-changer: a low-carb pizza crust recipe that incorporates cheese into the crust itself. This results in a beautifully crispy texture—adjustable to your liking. The longer you bake it, the crispier it gets. Top it with your favorite ingredients and enjoy a pizza crust that holds up perfectly. Ready to dive in? Let’s get started! KETO PIZZA CRUST INGREDIENTS Ingredients: Top with your favorite … Read more

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ARE CHERRIES KETO? CAN YOU INCLUDE CHERRIES IN A KETO DIET?

KETO

Navigating the keto diet can be challenging, especially with the strict carb limit of under 50 grams per day, which constitutes about five percent of your daily calorie intake. So, where do cherries fit into this equation? Can you enjoy them while staying within this carb limit? In this guide, we’ll explore everything you need to know about incorporating cherries into a keto diet. We’ll examine their carb content, share some delicious recipes, and suggest lower-carb alternatives. CAN YOU EAT CHERRIES WHILE STAYING IN KETOSIS? You can enjoy fruits like cherries on a ketogenic diet as long as you watch … Read more

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KETO TURKEY MEATLOAF

KETO

This juicy and easy keto turkey meatloaf is a delightful way to serve your family and friends a healthy Thanksgiving meal. Made with almond flour, it’s not only gluten-free but also paleo and low-carb. Discover this delicious recipe in our post below! EQUIPMENT INGREDIENTS FOR THE GLAZE INSTRUCTIONS Step 1: Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the onions and garlic, cooking until golden. Next, add the mushrooms, season with salt and pepper, and cook until tender and beginning to brown, about 10 minutes. Transfer to a plate and let cool for 5 minutes. … Read more

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KETO GARLIC BREAD ROUNDS

KETO

These Keto Garlic Bread Rounds are an ideal side for any keto main course or a tasty addition to your low-carb soup and salad night! With just a few ingredients, these rolls are not only keto-friendly but also gluten-free, nut-free (no almond or coconut flour here), and can be ready in just 35 minutes. GARLIC BREAD MADE WITHOUT ALMOND FLOUR OR COCONUT FLOUR These bread rounds are crafted with a fathead dough that omits almond flour, instead using ground sunflower seed meal for a nut-free and coconut-free alternative. This nut-free flour is a staple in my kitchen and a great … Read more

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CHICKEN CORDON BLEU

KETO

Prepare to be amazed by our easy deconstructed chicken cordon bleu! This dish features crispy, parmesan-crusted chicken cooked in a skillet, topped with ham and Swiss cheese, and briefly baked to perfection. Finish it off with a homemade creamy Dijon sauce for a delicious, low-carb, gluten-free, and keto-friendly dinner. WHAT YOU’LL NEED Optional creamy Dijon sauce ingredients: Kitchen tools Use a non-stick skillet for this recipe—it’s essential! We’ve tested it with other types of pans and found that the parmesan cheese won’t adhere properly. For baking, you’ll also need a baking pan or sheet pan. HOW TO MAKE CRISPY CREAMY … Read more

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