Looking for a quick, delicious, and hassle-free dinner? Look no further than this sheet pan sausage and sweet potatoes recipe. This one-pan meal combines the savory flavors of sausage with the sweetness of roasted sweet potatoes, all topped with a tangy honey-garlic sauce. It’s a perfect weeknight meal that’s not only tasty but also easy to clean up after. Get ready to impress your family and friends with this simple yet satisfying dish.
INGREDIENTS
- 14 oz chicken or turkey sausage, sliced into 1/2-inch pieces
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons fresh parsley, minced
INSTRUCTIONS
- Preheat oven to 400°F. Grease a large sheet pan and add sausage, sweet potatoes, and broccoli.
- In a skillet, melt butter over medium heat. Sauté garlic for 1 minute until fragrant. Add honey, soy sauce, and vinegar, then simmer for 3-5 minutes until thickened.
- Drizzle the sauce over the sausage and vegetables. Season with salt and pepper, toss to coat, and arrange in a single layer on the sheet pan.
- Roast for 25-30 minutes until vegetables are tender. Top with parsley and serve warm.
Storage: Refrigerate for up to 6 days.
NUTRITION PER SERVING (12 OZ)
- Calories: 422
- Carbohydrates: 61.6g
- Protein: 21.7g
- Fat: 10.8g
- Sodium: 1470mg
- Fiber: 7.1g
Enjoy your meal! If you have any questions or need tips, feel free to ask!
