Nothing says summer quite like a delicious pasta salad, and this Italian-inspired bow tie pasta salad is the ideal accompaniment for any summer BBQ! Loaded with fresh spinach, cherry tomatoes, and bocconcini cheese, all tossed in a flavorful basil pesto, this farfalle pasta salad is bursting with fiber, healthy fats, and vibrant flavors.
INGREDIENTS
- 12 ounces (4 cups) dry bow tie pasta
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 cup bocconcini cheese, halved
- 1 cup packed spinach, finely chopped
- 1/2 cup fresh basil, finely chopped
- 3 tablespoons pesto
- 2 tablespoons olive oil
- Juice of 1/2 lemon
- Salt to taste
- Black pepper to taste
INSTRUCTIONS
- Cook the Pasta: Fill a large pot with water and bring it to a boil. Add a generous amount of salt and cook the bow tie pasta according to the package instructions until slightly past al dente. Once cooked, drain the pasta and toss it with a little olive oil to prevent sticking. Allow it to cool to room temperature. (If you’re in a hurry, you can briefly run it under cold water before adding the oil.)
- Prepare the Dressing: While the pasta is cooking, combine the pesto, olive oil, and lemon juice in a small bowl or jar. Whisk until well combined.
- Combine Ingredients: In a large bowl, add the cooled pasta, cherry tomatoes, red onion, bocconcini cheese, spinach, and basil. Gently stir to combine.
- Dress the Salad: Pour the dressing over the pasta salad. Season generously with salt and pepper, then toss gently until everything is well coated. Taste and adjust the seasoning as needed. Depending on the thickness of your pesto, you may want to add a bit more.
- Serve or Store: The pasta salad can be served immediately or stored in an airtight container in the refrigerator for up to 5 days.
NUTRITION INFORMATION
- Serving Size: 1 serving
- Calories: 236
- Sugar: 3 grams
- Fat: 8 grams
- Carbohydrates: 35 grams
- Fiber: 2 grams
- Protein: 7 grams
Enjoy your refreshing summer pasta salad!
WHAT TO SERVE WITH PASTA SALAD
Pasta salad is rich in complex carbohydrates, fiber, and healthy fats, making it a perfect base for a balanced meal. To enhance its nutritional profile, consider pairing it with a source of protein. Here are some delicious suggestions:
- Burgers (beef, turkey, or veggie)
- Sausages (chicken, pork, or plant-based)
- Chicken (grilled, roasted, or shredded)
- Steak (sliced or diced)
- Shrimp (grilled or sautéed)
- Salmon (grilled or baked)
- Tuna (canned or seared)
- Tofu (marinated and grilled or stir-fried)
- Hard-Boiled Eggs (sliced or chopped)
These protein options can elevate your pasta salad into a satisfying and well-rounded meal!
