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CREAMY “MARRY ME” BUTTER BEAN PASTA

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This delicious butter bean pasta features rigatoni tossed with lightly roasted butter beans in a rich, creamy Tuscan sauce inspired by the beloved “marry me chicken.” This easy vegetarian dish is sure to make you fall in love with butter beans! INGREDIENTS For the Pasta: For the Butter Beans: For the Sauce: INSTRUCTIONS NUTRITIONAL INFORMATION (PER SERVING):

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AIR FRYER FLOUR TORTILLA BOWLS

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Air Fryer Flour Tortilla Bowls are a must-try for your next taco night! These bowls are incredibly crispy and simple to make, elevating your taco salad experience. The method provided works perfectly for both taco-sized and burrito-sized tortillas! INGREDIENTS INSTRUCTIONS EQUIPMENT Notes Nutrition Information (per tortilla bowl): Enjoy your delicious and crispy tortilla bowls at your next taco night!

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BANANA BLUEBERRY MUFFINS [55 MINUTES]

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Banana Blueberry Muffins are a delicious and wholesome choice for breakfast, brunch, or a quick snack. The muffins blend the natural sweetness of ripe bananas with the tartness of fresh blueberries, resulting in a moist and flavorful treat. Simple to prepare and enjoyed by everyone, these muffins are an excellent way to kick off your day. WHY YOU’LL LOVE THIS RECIPE You’ll adore Banana Blueberry Muffins for their tender, moist texture and the delightful burst of juicy blueberries in every bite. The ripe bananas contribute natural sweetness and moisture, making these muffins both delicious and a healthier option. Plus, they … Read more

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PRESERVING SUMMER: BASIL IN OIL

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When it comes to planting basil, I can never shake the feeling that I don’t have enough. It grows so easily and adds such beauty to the garden that I just keep planting more. And, well, you can probably guess what happens next, right? Absolutely, I’m already overflowing with basil! There’s only so much pesto a person can whip up. Do you plant basil alongside your tomatoes? Research suggests this is a great combination, as they can benefit from shared nutrients in the soil. Basil (Ocimum basilicum) can help tomato plants (Solanum lycopersicum) fend off pests and diseases while also … Read more

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GUINNESS BEEF STEW

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This Guinness Beef Stew recipe is a delightful blend of tender beef, fresh vegetables, and a rich broth made with beef and stout. It’s the ultimate comfort food, perfect for celebrating St. Patrick’s Day! This classic Irish stew is easy to prepare in just one pot, requiring minimal effort. Serve it with fluffy mashed potatoes or buttered noodles for a dinner that will surely impress your guests! WHY YOU’LL LOVE THIS RECIPE Easy to Prepare: This recipe is straightforward and requires only a bit of chopping, mixing, and simmering. After that, the oven takes over, allowing you to focus on … Read more

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THE BEST BANANA NUT MUFFINS

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Sweet and nutty, these The Best Banana Nut Muffins are a breeze to make—all in just one bowl! They’re incredibly moist and fluffy, topped with a crunchy brown sugar and pecan mixture. This simple muffin recipe is sure to become a breakfast favorite! INGREDIENTS For the Muffins: For the Brown Sugar Pecan Topping: INSTRUCTIONS Enjoy! These muffins are perfect for breakfast or a sweet snack!

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HAWAIIAN CHICKEN SALAD: GLUTEN-FREE & WHOLE HEALTH FLEXI-PLAN

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Welcome to an exploration of nutritious eating, featuring a delightful dish: Gluten-Free Hawaiian Chicken Salad. This vibrant meal not only delights your taste buds with its tropical flavors but also perfectly complements the Whole Health Flexi-Plan diet, providing a wealth of health benefits. NUTRITIONAL COMPOSITION AND ITS IMPACT The Gluten-Free Hawaiian Chicken Salad is a nutrient-dense dish that combines essential proteins, healthy fats, and complex carbohydrates, all of which are vital for sustaining energy levels, supporting muscle health, and promoting overall metabolic efficiency. PROTEINS The chicken breast serves as a prime source of lean protein, essential for muscle repair and … Read more

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HOMEMADE CANNOLI FILLING WITH RICOTTA CHEESE

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Discover how to create homemade Italian ricotta cannoli filling using just four ingredients! This easy recipe features strained ricotta cheese, enhanced with grated orange peel for a delightful flavor. Perfect for filling cannoli shells or serving as a dip, this simple filling is sure to impress! INGREDIENT  Notes: Ricotta is a creamy Italian cheese made from whey, commonly used in savory dishes like lasagna and manicotti. It also shines in various Italian desserts, including ricotta cake and cannoli cupcakes. For the best flavor and texture in your cannoli filling, opt for whole milk ricotta cheese. INSTRUCTIONS NOTES Nutrition Information (per … Read more

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CHOCOLATE WHIPPED CREAM CREAM CHEESE FROSTING

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If you’ve ever tasted Whipped Cream Cream Cheese Frosting, you know why it’s so popular. This delightful frosting strikes the perfect balance of sweetness and is our top choice, often requested for birthday cakes. It’s light enough that leftover frosting gets used to enhance fresh fruit, pancakes, or oatmeal—you get the picture! It truly is the ideal “not-too-sweet” frosting. But what about chocolate? Many of our readers have been eager to find out how to transform this beloved frosting into a chocolate version. Well, today is the day I’m sharing the secret recipe! Keep reading to find out how! INGREDIENTS … Read more

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SPICY PEANUT BUTTER NOODLES

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Feeling hungry but short on time? These spicy peanut butter noodles are the perfect solution! They’re vegan, gluten-free, and incredibly easy to prepare, taking only about 20 minutes to make. Enjoy a dish that’s bursting with delicious peanut flavor! INGREDIENTS INSTRUCTION Cook the Noodles: Bring a large pot of water to a boil and cook the brown rice noodles according to the package instructions. Sauté the Aromatics: Finely mince the garlic and add it to a sauté pan with 1 tablespoon of oil. Sauté over low heat for about 2 minutes or until golden brown. Then, add the grated ginger … Read more

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