BAKED BBQ CHICKEN WINGS

These crispy oven-baked chicken wings are seasoned to perfection and then generously coated in BBQ sauce, making them an ideal appetizer or an easy weeknight meal! They couldn’t be simpler to make. Just season the wings, pop them in the oven, and let them cook until crispy. I love my chicken wings with an ultra-crispy skin, so I cook them for at least 30 minutes on each side. This brings the total cooking time to at least one hour, or longer, for that perfect crunch. In the last 20 minutes, you can brush on your favorite BBQ sauce, or you … Read more

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HOMEMADE BEEF BONE BROTH RECIPE

In the realm of culinary delights and nutritional treasures, homemade beef bone broth stands as a culinary gem. This unassuming liquid, often relegated to the background in traditional cooking, has recently gained widespread recognition for its exceptional health benefits and versatility in the kitchen. Beyond its role as a flavorful base for soups, stews, and sauces, beef bone broth is a powerhouse of nutrients. It is a rich source of essential minerals, including calcium, magnesium, phosphorus, and potassium, as well as collagen, a protein vital for skin, joint health, and gut integrity. In this guide, we will delve into the … Read more

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JAPANESE PANCAKES

Japanese pancakes are a popular breakfast and dessert treat that have gained worldwide recognition for their unique texture and flavor. Unlike their American counterparts, which are often thin and crispy, Japanese pancakes are thick, fluffy, and have a delicate, almost cloud-like consistency. This distinctive character is achieved through a specific batter composition and cooking technique. In this guide, we’ll explore the art of making Japanese pancakes. INGREDIENTS Yolk Mixture White Mixture INSTRUCTIONS NotesThis recipe makes one batch of pancakes, but you can double it as long as your meringue is whipped correctly. In Japan, they often prepare the pancake batter … Read more

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FETA GRILLED CHEESE SANDWICH WITH SPINACH

This Spinach and Feta Grilled Cheese Sandwich is the perfect choice for a delicious lunch. With warm spinach, tangy sun-dried tomatoes, creamy feta, and gooey cheddar nestled between golden, buttery bread, each bite is pure delight. You can prepare this sandwich in under 20 minutes, making it suitable for lunch, dinner, or any special occasion. It pairs wonderfully on its own, alongside a fresh salad, or with a comforting bowl of tomato rice soup. Don’t miss out on this delectable feta grilled cheese! A sprinkle of oregano, a dash of chili flakes, and a hint of honey elevate the flavors, … Read more

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BROWN BUTTER PECAN CHOCOLATE CHIP COOKIES

Those Brown Butter Pecan Chocolate Chip Cookies sound amazing! The combination of crispy-chewy texture, crunchy pecans, and rich chocolate chips, all enhanced by the warmth of brown butter, must create a delightful flavor profile. Topping them with flaky sea salt adds a perfect finishing touch, balancing the sweetness and elevating the overall taste. Would you like a recipe for these cookies or tips on making them? ABOUT PECAN CHOCOLATE CHIP COOKIES Texture: The cookies boast a soft, chewy interior with a crispy exterior, while the pecans provide a delightful crunch. Flavor: The combination of brown butter, brown sugar, and pecans … Read more

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AUTHENTIC POMODORO SAUCE (FRESH OR CANNED)

Pomodoro sauce, a cornerstone of Italian cuisine, is a versatile and flavorful condiment that can elevate any dish. Whether you’re craving a classic spaghetti and meatballs or a vibrant grilled vegetable salad, a good pomodoro sauce is essential. In this exploration, we’ll delve into the world of authentic pomodoro sauce. WHAT IS POMODORO SAUCE? Pomodoro translates to “tomato” in Italian, making the term “pomodoro sauce” quite broad. However, authentic pomodoro sauce consists of five key ingredients: fresh tomatoes, extra-virgin olive oil, garlic cloves, basil, and salt. Onions are optional, and no spices are included. What truly sets authentic pomodoro sauce … Read more

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GLUTEN-FREE CHOCOLATE ZUCCHINI BREAD

Let’s make an incredible Gluten-Free Chocolate Zucchini Bread! This ultra-chocolatey treat is the perfect way to use up those extra zucchinis in summer. With a simple all-purpose gluten-free flour blend, you won’t need to mix different flours, making this recipe easy to whip up. The result is a fudgy, tender bread filled with chocolate chips that’s sure to satisfy your chocolate cravings. Last year, I made a delicious zucchini bread, but this year, it’s all about this mouthwatering chocolate version. Here’s what you need to get started on this delightful summer recipe! HERE’S WHAT GOES INTO OUR GLUTEN-FREE CHOCOLATE ZUCCHINI … Read more

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CHINESE PEPPER STEAK RECIPE

Chinese Pepper Steak with Onions – Tender, juicy ribeye steak paired with vibrant bell peppers and zesty onions, all tossed in a sweet and spicy broth-based sauce featuring ginger, garlic, brown sugar, and soy sauce. This dish is guaranteed to outshine any takeout version! This easy Asian Pepper Steak recipe will quickly become a staple in your dinner rotation. You can whip it up in about the same time it takes to order takeout, and the homemade version is even more satisfying. Simply cook your steak to perfection, sauté the peppers and onions, mix everything with your flavorful sauce, and … Read more

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GLUTEN-FREE CROQUE MADAME

In a world where dietary needs are as varied as our tastes, it’s essential to have recipes that delight our senses while also promoting good health. The Gluten-Free Croque Madame, a fresh take on a cherished French classic, accomplishes this beautifully. This article explores the numerous health benefits this dish provides, particularly for those adhering to the Whole Health Flexi-Plan diet. Every ingredient is a nutritional powerhouse, ensuring that this meal is both wholesome and delicious. THE ESSENCE OF GLUTEN-FREE EATING UNDERSTANDING GLUTEN AND ITS IMPACT Gluten is a protein found in wheat, barley, and rye, and it is commonly … Read more

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HEARTY WHOLE WHEAT BANANA ZUCCHINI MUFFINS

You’ll enjoy these simple, one-bowl Banana Zucchini Muffins! Lightly spiced with cinnamon, they’re made with whole wheat flour, oats, grated zucchini, mashed banana, and optional walnuts and chocolate chips. Ready in just 22 minutes, they’re perfect for a healthy breakfast or a nutritious mid-day snack. INGREDIENTS INSTRUCTIONS NOTES Original Recipe Ingredients: Instructions for Original Recipe: NUTRITIONAL INFORMATION (PER MUFFIN):

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