This Spinach and Feta Grilled Cheese Sandwich is the perfect choice for a delicious lunch. With warm spinach, tangy sun-dried tomatoes, creamy feta, and gooey cheddar nestled between golden, buttery bread, each bite is pure delight.
You can prepare this sandwich in under 20 minutes, making it suitable for lunch, dinner, or any special occasion. It pairs wonderfully on its own, alongside a fresh salad, or with a comforting bowl of tomato rice soup.
Don’t miss out on this delectable feta grilled cheese! A sprinkle of oregano, a dash of chili flakes, and a hint of honey elevate the flavors, creating an irresistible treat you’ll want to savor.
WHY YOU WILL LOVE THIS RECIPE
This Spinach Grilled Cheese with Feta is one of our all-time favorite quick lunches, and here’s why it will become your go-to choice too:
- Delicious Flavor: The combination of spinach, sun-dried tomatoes, and feta creates a tasty mix, while oregano and chili flakes add an extra kick.
- Irresistible Textures: Enjoy the gooey feta, melting cheddar, and crispy bread for a delightful eating experience.
- Quick and Easy: This sandwich is simple to prepare, making it perfect for any lunch.
- Customize It: Feel free to add your favorite herbs, spices, or even a drizzle of honey to make it uniquely yours!
INGREDIENTS
- ½ tablespoon olive oil
- 2 cups spinach leaves (113 g / 1.4 lb)
- Pinch of salt
- 4 slices sturdy bread (sourdough or ciabatta recommended)
- 2 tablespoons butter, softened
- 6-8 sun-dried tomatoes (packed in oil), chopped
- ½ cup crumbled feta cheese
- ¼ cup shredded cheddar (or mozzarella) cheese
- Pinch of oregano
- Pinch of crushed chili flakes
- Honey (optional, for serving)
INSTRUCTIONS
- Sauté Spinach: Heat olive oil in a non-stick pan. Add spinach and sauté for 5-6 minutes until wilted. Season with salt, stir, and transfer to a plate. Wipe the pan clean with a paper towel.
- Prepare Bread: Spread butter on one side of each slice of bread. Place two slices in the pan, butter side down.
- Layer Ingredients: On each slice, layer chopped sun-dried tomatoes, pressing them lightly. Add half of the crumbled feta, half of the cheddar, and the cooked spinach. Top with the remaining feta and cheddar, then sprinkle oregano and chili flakes.
- Assemble Sandwiches: Place the second slice of bread on top, butter side up.
- Cook Sandwiches: Heat over medium heat for about 5 minutes or until the bottom is golden. Carefully flip and cook the other side for another 5 minutes, or until the bread is toasted and the cheese is melted.
- Serve: Optionally sprinkle with thyme or oregano, add red pepper flakes, and drizzle with honey. Serve immediately.
NOTES
- Choose sturdy bread like sourdough or ciabatta to prevent sogginess.
- If using frozen spinach, ensure it’s well-drained to avoid excess moisture.
- Cooking over medium heat ensures even toasting and proper cheese melting.
- Feel free to add extra ingredients such as sautéed onions, bell peppers, or mushrooms for added flavor.
NUTRITION (PER SANDWICH)
- Calories: 480
- Sugar: 5.1 g
- Sodium: 1945.5 mg
- Fat: 31.8 g
- Carbohydrates: 34.5 g
- Protein: 15.8 g
- Cholesterol: 80.2 mg
Enjoy this delicious and satisfying sandwich that’s quick and easy to make!
