KETO PIZZA

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KETO

If you’ve tried low-carb pizza crusts before and found them limp and soggy, you’re not alone. Both fathead and cauliflower crusts can end up so soft that you need a fork to eat them. But here’s a game-changer: a low-carb pizza crust recipe that incorporates cheese into the crust itself. This results in a beautifully crispy texture—adjustable to your liking. The longer you bake it, the crispier it gets. Top it with your favorite ingredients and enjoy a pizza crust that holds up perfectly. Ready to dive in? Let’s get started!

KETO PIZZA CRUST INGREDIENTS

Ingredients:

  • Eggs
  • Cottage Cheese
  • Melted Butter
  • Almond Flour (Note: I haven’t experimented with coconut flour or other low-carb flours.)
  • Salt
  • Garlic Powder
  • Cheese (Mozzarella is traditional, but Cheddar works well too. Unlike typical fathead pizza dough, this recipe doesn’t start with melted cheese.)

Top with your favorite pizza toppings, such as:

  • Pepperoni slices
  • Low-carb pizza sauce (like Rao’s)
  • Olives
  • Sausage
  • Parmesan cheese
  • Fresh basil
  • Italian seasoning

This keto crust has just 4 net carbs per serving, making it a much lower-carb option compared to regular pizza. It’s perfect for satisfying your pizza cravings while keeping your carb intake in check.

HOW TO MAKE THIS

  • Preheat your oven or air fryer to 400°F (200°C) and line a cookie sheet or pizza stone with parchment paper.
  • In a medium bowl, whisk together the eggs, cottage cheese, and melted butter. Set aside.
  • In a separate bowl, combine the almond flour, garlic powder, and salt. Add this dry mixture to the wet ingredients and stir until well combined. The mixture will be quite wet. Fold in the cheddar cheese.
  • Place the dough ball between two sheets of parchment paper and roll it out to your desired size, thickness, and shape. Since the dough is very wet, you may find it easier to chill it in the fridge for about 10 minutes before peeling off the top parchment sheet. Transfer the dough with the bottom parchment paper onto a baking sheet. Bake for 12-14 minutes, or until it reaches your preferred level of crispiness—the longer you bake it, the crispier it will become.
  • Once baked, remove from the oven and add your favorite sauces, cheese, and toppings. Return the pizza to the oven and bake for an additional 5-8 minutes, or until the cheese is melted. If desired, sprinkle with grated Parmesan cheese before serving.

Tags:

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