15 HIGH-FIBER LUNCH RECIPES
Spice up your workdays with these exciting high-fiber lunch ideas! From hearty lentil soup to vibrant falafel bowls, these tasty and nutritious meals are packed with fiber and full of flavor! ABOUT THESE HIGH-FIBER LUNCHES Fiber-rich foods typically contain at least 6 grams of fiber per serving or 3 grams per 100 calories. As you’ll see, even the simplest foods are packed with fiber and can easily meet your daily needs. Fruits, vegetables, nuts, seeds, legumes, and whole grains—these plant-based foods are all excellent sources of gut-healthy fiber. Each high-fiber lunch recipe in this collection incorporates these nutrient-dense ingredients. To … Read more
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